{"title":"Sleep","description":"\u003cp\u003eFall asleep faster, stay asleep longer. Our sleep supplements are formulated with bioavailable ingredients clinically studied to support healthy sleep cycles.*\u003c\/p\u003e","products":[{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp\u003e\u003cstrong\u003eMagnesium glycinate is one of the most recommended forms of magnesium for women\u003c\/strong\u003e — gentle on digestion, highly absorbable, and widely studied for its role in sleep, hormone balance support, and everyday stress management.\u003c\/p\u003e\n\u003ch2\u003eWhat It Does\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e💤 Supports restful, healthy sleep patterns\u003c\/li\u003e\n\u003cli\u003e🌸 May support healthy hormone balance*\u003c\/li\u003e\n\u003cli\u003e💪 Promotes muscle relaxation and recovery\u003c\/li\u003e\n\u003cli\u003e🧠 Supports nervous system function and daily calm\u003c\/li\u003e\n\u003cli\u003e⚡ Essential for energy production\u003c\/li\u003e\n\u003cli\u003e🌿 Gentle, bioavailable form — no artificial additives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you've been waking up at 3am, carrying tension in your shoulders, or just feeling \u003cem\u003eoff\u003c\/em\u003e — your body might be asking for magnesium. And not just any form. \u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e is the form most easily absorbed by your body, gentler on your digestion than cheaper alternatives, and the one most studied for sleep, stress, and hormone support.\u003c\/p\u003e\n\u003cp\u003eEach capsule delivers 275 mg of elemental magnesium from 2,500 mg of magnesium glycinate — a high-absorption form that actually gets into your cells where you need it most.\u003c\/p\u003e\n\u003ch2\u003eWhat It Helps With\u003c\/h2\u003e\n\u003ch3\u003eBetter Sleep \u0026amp; Reduced Nighttime Waking\u003c\/h3\u003e\n\u003cp\u003eMagnesium activates GABA receptors in the brain — the same pathway targeted by many sleep medications, but naturally. Many women report falling asleep faster, staying asleep longer, and waking up feeling more rested within the first week of consistent use.\u003c\/p\u003e\n\u003ch3\u003eStress \u0026amp; Cortisol Support\u003c\/h3\u003e\n\u003cp\u003eStress burns through magnesium fast. When your body is running on cortisol — from work, from parenting, from just existing in a demanding world — your magnesium stores deplete quickly. Replenishing them helps your nervous system find its way back to calm.\u003c\/p\u003e\n\u003ch3\u003eMuscle Tension, Cramps \u0026amp; Menstrual Discomfort\u003c\/h3\u003e\n\u003cp\u003eMagnesium is essential for muscle relaxation. If you hold tension in your neck and shoulders, experience leg cramps, or deal with significant PMS or menstrual cramps, low magnesium is often a contributing factor. Research supports magnesium supplementation for reducing both PMS symptoms and menstrual pain.\u003c\/p\u003e\n\u003ch3\u003eHormonal Balance \u0026amp; Perimenopause Support\u003c\/h3\u003e\n\u003cp\u003eAs estrogen begins to shift in your 30s and 40s, magnesium absorption decreases — right when your body needs it most. Many classic perimenopause symptoms (disrupted sleep, mood swings, anxiety, fatigue) overlap significantly with signs of magnesium deficiency. Supporting your levels is one of the simplest, most foundational things you can do during this transition.\u003c\/p\u003e\n\u003ch3\u003eMood Stabilization \u0026amp; Reduced Anxiety\u003c\/h3\u003e\n\u003cp\u003eMagnesium plays a direct role in serotonin production and nervous system regulation. Multiple studies have linked low magnesium to increased anxiety and depressive symptoms. It won't replace other support you may need, but for many women, consistent magnesium is a noticeable piece of the puzzle.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Magnesium Glycinate Specifically?\u003c\/h2\u003e\n\u003cp\u003eNot all magnesium supplements are the same. The form matters — a lot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Oxide\u003c\/strong\u003e is the cheapest and most common form. It has very low bioavailability (only about 4% is absorbed), and it draws water into the intestines, which is why it often causes loose stools or digestive upset. It's fine as a laxative. It's not ideal for sleep, stress, or hormones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Citrate\u003c\/strong\u003e is better absorbed than oxide and is often recommended for constipation relief. It's a good option for digestion support, but its relaxing effect on the bowel makes it less ideal as a daily supplement for sleep and mood.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e is bound to glycine, an amino acid with its own calming properties. This form is highly bioavailable (your body actually uses it), gentle on the digestive system, and the form most studied for sleep quality, stress reduction, and mood support. It doesn't cause the GI side effects of oxide or citrate, so you can take it consistently without issues.\u003c\/p\u003e\n\u003cp\u003eThat's why we chose this form. Not because it's trendy — because it's the one that works for what you're actually trying to address.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen dealing with disrupted sleep\u003c\/strong\u003e — waking between 2–4am, trouble falling asleep, or sleeping but not feeling rested\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone experiencing heightened stress or anxiety\u003c\/strong\u003e — especially if stress feels harder to shake than it used to\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen noticing early perimenopause symptoms\u003c\/strong\u003e — fatigue, mood shifts, poor sleep, increased sensitivity to stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone who has tried magnesium before and found it upset their stomach\u003c\/strong\u003e — glycinate is the gentlest form and very unlikely to cause digestive issues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eThe Research\u003c\/h2\u003e\n\u003cp\u003eWe believe you should know why you're taking something. Here are some of the most credible sources on magnesium we've found:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/restover.store\/blogs\/news\/what-every-woman-over-35-should-know-about-magnesium\" target=\"_blank\"\u003eWhat Every Woman Over 35 Should Know About Magnesium\u003c\/a\u003e — Our own deep-dive on magnesium deficiency, perimenopause, and why the 30–45 window matters most.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-glycinate\" target=\"_blank\"\u003eHealthline: Magnesium Glycinate — Benefits, Side Effects, and Dosage\u003c\/a\u003e — A clear, well-cited overview of what magnesium glycinate does and the research behind it.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.hubermanlab.com\/newsletter\/toolkit-for-sleep\" target=\"_blank\"\u003eDr. Andrew Huberman: Toolkit for Sleep\u003c\/a\u003e — Huberman Lab's evidence-based sleep protocol, including specific magnesium recommendations (bisglycinate and threonate) and precise timing guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thepauselife.com\/blogs\/magnesium-for-all-stages-of-menopause\" target=\"_blank\"\u003eDr. Mary Claire Haver: Magnesium for All Stages of Menopause\u003c\/a\u003e — Leading OB-GYN and menopause specialist Dr. Haver explains why magnesium is a cornerstone supplement throughout perimenopause and beyond.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.foundmyfitness.com\/topics\/magnesium\" target=\"_blank\"\u003eDr. Rhonda Patrick \/ FoundMyFitness: Magnesium\u003c\/a\u003e — Dr. Patrick's comprehensive research summary covering magnesium's role in over 300 enzymatic processes, sleep, inflammation, and longevity.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Restover","offers":[{"title":"Default Title","offer_id":54003606913316,"sku":"RESTO-MG-1BAB","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/5153\/2580\/files\/1780610652095-generated-label-image-0.jpg?v=1780610717"}],"url":"https:\/\/www.restover.store\/collections\/sleep-recovery.oembed","provider":"Restover","version":"1.0","type":"link"}